Cool your body down with light stretches when you return. Ensure you warm up and stretch thoroughly before you head out.Aim to increase your jogging time each session, and alternate between walking and jogging. Allow a minimum of six weeks to build up to regular running. Print a copy of the pre-exercise screening tool and discuss it with your doctor or exercise professional. It is a filter or ‘safety net’ to help decide if the potential benefits of exercise outweigh the risks for you. Pre-exercise screening is used to identify people with medical conditions that may put them at a higher risk of a experiencing a health problem during physical activity.This is especially important if you are over 40 years, are overweight, have a chronic illness or haven’t exercised in a long time. See your doctor for a check-up before you start a running program.Join a local orienteering club to combine running with the challenge of navigating through various environments. Many community-based running events cater for people of all ages and abilities. You can pit your running skills against others in fun runs or marathons. Most clubs have sessions designed for beginners through to advanced runners. Competition – running clubs may offer competitive events.Companionship – you could run with a friend or join a local running club.Weight loss – adjust your diet to include plenty of fresh fruits and vegetables, lean meats,wholegrain cereals and low fat dairy products. Cut back on dietary fats, takeaway foods, softdrinks and sugar.General fitness – mix your running with other forms of exercise (such as swimming or teamsports) to maximise your overall fitness.Getting fit – if you’re a beginner you should start with brisk walking, progress to jogging and workup to running. This should take a few months.Think about what you want to achieve from running or jogging. Issues to consider may include: Aerobic means ‘with oxygen’ – the term ‘aerobic exercise’ means any physical activity that produces energy by combining oxygen with blood glucose or body fat. Both running and jogging are forms of aerobic exercise. Running requires a higher level of overall fitness than jogging. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. The difference between running and jogging is intensity. Help to build strong bones, as it is a weight bearing exercise. Regular running or jogging offers many health benefits. The difference between running and jogging is intensity, but both are forms of aerobic exercise. Regular running builds strong bones, improves cardiovascular fitness and helps to maintain a healthy weight. That case settled for $500,000.Jogging or running is a popular form of physical activity. His insurer settled a defamation lawsuit in Massachusetts involving seven women while he was in prison.Īnd the Nevada case follows a flurry of suits since his release, including one filed in California by a woman who said Cosby sexually abused her at the Playboy Mansion in 1975 when she was 16. Cosby continues to invoke his constitutional rights by saying ‘Not Guilty’ and vehemently denying all of these alleged allegations waged against him.”Ĭosby settled a 2005 lawsuit filed by Andrea Constand, the lone accuser in the later criminal trial, after giving a damaging deposition in 2006. “It is disappointing to see that these alleged distractors are able to monetize false allegations against Mr. Cosby - once admired for breaking racial barriers in the 1950s as a Black actor and later known as “America’s dad” for his 1980s sitcom work - served nearly three years in prison of a three- to 10-year term.Ĭosby spokesman Andrew Wyatt on Thursday blasted the Nevada accusers and their lawyers, in part for filing the lawsuit just before the June 19 Juneteenth holiday marking the emancipation of enslaved African Americans. The decision stemmed from a long-running court fight over whether the prosecutor in the 2015 case was bound by his predecessor’s verbal promise in 2005 not to charge the comedian. Cosby, now 85, was freed from state prison the day the Pennsylvania Supreme Court threw out a jury verdict that found he had drugged and sexually assaulted a Temple University women’s basketball staffer after inviting her to his home in 2004.
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